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Make sure you are up-to-date on routine vaccines before every trip.These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot.All runner are completely self-sufficient, requiring them to carry all of their own equipment except for water which is provided at checkpoints at approximately every 10 km intervals.The organization will not provide sleeping mats or sleeping bags at the camps.Oman’s tourism development has been carefully managed to preserve its natural environment.
CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater.
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If you’re looking for a 4WD adventure into the mountains and desert, wild swimming, canyoning, caving, climbing, dolphin watching, kiteboarding or mountain biking, our tour companies are geared up to get you out there.
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